Chapter
Dealing with Severe Sleep Apnea
28:45 - 31:56 (03:11)
The speaker shares their experience with severe obstructive sleep apnea, where they would stop breathing over 210 times a night, which greatly impacted their ability to sleep, and how they dealt with it.
Clips
Speaker Jim Kwik discusses his personal challenges with learning and public speaking.
28:45 - 29:53 (01:08)
Summary
Speaker Jim Kwik discusses his personal challenges with learning and public speaking. He emphasizes asking three dominant questions when turning knowledge into power and shares a personal challenge with sleep in his new book.
ChapterDealing with Severe Sleep Apnea
Episode947 Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik
PodcastThe School of Greatness
The speaker shares his experience of being misdiagnosed and later discovering his severe sleep apnea that hindered his sleep for the first five years.
29:53 - 30:40 (00:47)
Summary
The speaker shares his experience of being misdiagnosed and later discovering his severe sleep apnea that hindered his sleep for the first five years. He explains that it's caused by physical obstructions that cause the person to stop breathing over 210 times per night.
ChapterDealing with Severe Sleep Apnea
Episode947 Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik
PodcastThe School of Greatness
The speaker shares their experience with sleep apnea, revealing that they were being suffocated over 200 times a night.
30:40 - 31:56 (01:16)
Summary
The speaker shares their experience with sleep apnea, revealing that they were being suffocated over 200 times a night. After getting diagnosed and treated, they were able to get four hours of uninterrupted sleep and overcome the condition.