Chapter
Debating the Viability of Interval Training
1:15:27 - 1:20:37 (05:09)
There's a debate about the potential long-term effectiveness of interval training, but some experts believe it's a viable public health strategy. Burpees are a great example of interval training, providing both cardiovascular and strength benefits, but may not be a workout people stick with due to their difficulty.
Clips
In this podcast, the speaker discusses why burpees are the best exercise, particularly for cardiovascular training, and how they can be done anywhere.
1:15:27 - 1:18:49 (03:21)
Summary
In this podcast, the speaker discusses why burpees are the best exercise, particularly for cardiovascular training, and how they can be done anywhere. They also address resistance training and training to failure.
ChapterDebating the Viability of Interval Training
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
There is a debate among exercise and health psychology experts regarding the long-term translatability of interval training as a viable public health strategy.
1:18:49 - 1:20:37 (01:47)
Summary
There is a debate among exercise and health psychology experts regarding the long-term translatability of interval training as a viable public health strategy. Some proponents argue that it can improve mood, affect, motivation, and long-term adherence, while others cite the difficulty of certain types of interval training exercises, such as burpees.