Chapter
Debunking Diet Myths and Improving Willpower
00:00 - 04:30 (04:30)
This podcast episode discusses a variety of topics related to dieting and weight loss, including the myth of counting calories, the importance of willpower, and the various factors that contribute to fat loss. It also includes an advertisement for a new WOOP 4.0 strap and custom jewelry designs.
Clips
Ben Carpenter is a personal trainer, fitness model, and diet expert who discusses the principles of effective fat loss that science agrees on as the most effective.
00:00 - 01:07 (01:07)
Fat loss
Summary
Ben Carpenter is a personal trainer, fitness model, and diet expert who discusses the principles of effective fat loss that science agrees on as the most effective. He explains why there are so many approaches to the same end goal and the four key components of any good diet.
ChapterDebunking Diet Myths and Improving Willpower
Episode#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
PodcastModern Wisdom
The transcript contains multiple advertisements for different products, including WOOP 4.0, custom jewelry, and possibly caffeine and salt.
01:08 - 04:30 (03:21)
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Summary
The transcript contains multiple advertisements for different products, including WOOP 4.0, custom jewelry, and possibly caffeine and salt.