Chapter
Debunking Fitness and Nutrition Myths: Creatine and Carb Blockers
3:17:19 - 3:27:21 (10:01)
In this episode, the hosts discuss common myths surrounding fitness and nutrition including the effectiveness of carb blockers and the differences between creatine ethyl ester and creatine monohydrate. They also discuss the best way to supplement with creatine.
Clips
This podcast episode discusses various myths and misconceptions around carbohydrate and protein consumption, including the 30-gram protein threshold, white kidney bean extract, and low GI foods.
3:17:19 - 3:21:15 (03:55)
Summary
This podcast episode discusses various myths and misconceptions around carbohydrate and protein consumption, including the 30-gram protein threshold, white kidney bean extract, and low GI foods.
ChapterDebunking Fitness and Nutrition Myths: Creatine and Carb Blockers
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The classic method of loading creatine has been disproven and taking a consistent dose of 5 grams per day is sufficient.
3:21:15 - 3:26:00 (04:45)
Summary
The classic method of loading creatine has been disproven and taking a consistent dose of 5 grams per day is sufficient. Creatine has been falsely linked to harming the kidneys and liver, but the only potential side effect is hair loss for those who are already prone to it.
ChapterDebunking Fitness and Nutrition Myths: Creatine and Carb Blockers
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Rhodiola Rosea is an adaptogen that has potential benefits such as reducing physical and perceived fatigue, enhancing memory and cognition and reducing negative side effects to caffeine withdrawal.
3:26:00 - 3:27:21 (01:20)
Summary
Rhodiola Rosea is an adaptogen that has potential benefits such as reducing physical and perceived fatigue, enhancing memory and cognition and reducing negative side effects to caffeine withdrawal. Research however, is still in the initial stages and more high quality studies are needed.