Chapter
Debunking the French Paradox: Separating Truth from Misconceptions About Alcohol and Health
1:23:23 - 1:28:06 (04:42)
There are many confounding factors in the French paradox and it is therefore useless epidemiology. Total abstinence poses slightly higher risks of death compared to having one drink per day. However, some conservative groups suggest limiting alcohol intake to two drinks per week to minimize health risks, especially for women and the risks of breast cancer.
Clips
An analysis of epidemiology suggests there is no healthy dose of ethanol, with an increase in alcohol elevating the risk of cardiovascular or cerebrovascular diseases and it's time to put the idea of the French paradox to bed.
1:23:23 - 1:25:55 (02:31)
Summary
An analysis of epidemiology suggests there is no healthy dose of ethanol, with an increase in alcohol elevating the risk of cardiovascular or cerebrovascular diseases and it's time to put the idea of the French paradox to bed.
ChapterDebunking the French Paradox: Separating Truth from Misconceptions About Alcohol and Health
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
Emerging literature suggests limiting alcohol consumption to two drinks per week for some individuals, especially women at risk for breast cancer.
1:25:55 - 1:27:23 (01:28)
Summary
Emerging literature suggests limiting alcohol consumption to two drinks per week for some individuals, especially women at risk for breast cancer. Deciding on consumption levels depend on individual factors and health risks.
ChapterDebunking the French Paradox: Separating Truth from Misconceptions About Alcohol and Health
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
The speaker shares their philosophy on alcohol consumption, which is to only consume good alcohol and not settle for bad tasting drinks.
1:27:23 - 1:28:06 (00:43)
Summary
The speaker shares their philosophy on alcohol consumption, which is to only consume good alcohol and not settle for bad tasting drinks. They also share that they have never really enjoyed the taste or experience of alcohol.