Chapter
Debunking the Myth of a Meat-Only Diet
45:15 - 50:14 (04:58)
Despite arguments made for a meat-only diet, research studies do not show evidence of people living longer from it. Consuming whole, plant-based foods like avocados and olive oil is beneficial due to containing protective enzymes studied in labs.
Clips
Despite arguments for the health benefits of a meat-only diet, studies have shown that a vegan or pescatarian diet is linked to longer life expectancies.
45:15 - 47:49 (02:34)
Meat-only diet
Summary
Despite arguments for the health benefits of a meat-only diet, studies have shown that a vegan or pescatarian diet is linked to longer life expectancies. Oleic acid, found in avocados and olive oil, is among the protective enzymes activated in these diets.
ChapterDebunking the Myth of a Meat-Only Diet
Episode3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
PodcastThe School of Greatness
In rare cases, hair can turn gray or brown due to extreme stress.
47:49 - 50:14 (02:24)
Hair coloring
Summary
In rare cases, hair can turn gray or brown due to extreme stress. There are also drugs that have been shown to reverse gray hair and make it a darker shade.