Chapter
Debunking the Myth that Eating More Fat Helps Burn More Fat
1:55:45 - 1:59:21 (03:36)
It is a common misconception that eating more fat leads to burning more fat. However, consuming more fat does not necessarily result in fat loss as burning fat is not the best indicator of weight loss.
Clips
Fasting is an option for athletes, but not necessary for fat loss, as metabolic flexibility is important and can be trained.
1:55:45 - 1:56:40 (00:54)
Fasting
Summary
Fasting is an option for athletes, but not necessary for fat loss, as metabolic flexibility is important and can be trained. The misconceptions about fasting are abundant in pop culture.
ChapterDebunking the Myth that Eating More Fat Helps Burn More Fat
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
This podcast discusses the relationship between the consumption of fat and carbohydrates and how it affects fat burning and storage in the body.
1:56:40 - 1:59:21 (02:41)
diet
Summary
This podcast discusses the relationship between the consumption of fat and carbohydrates and how it affects fat burning and storage in the body.