Chapter
Debunking the Oxygen Myth Around Wearing Masks
1:14:00 - 1:18:26 (04:26)
Despite the numerous studies and evidence showing that wearing masks doesn't limit oxygen supply, people are still having issues breathing. There hasn't been much research on improving breathing techniques while wearing a mask, but it could potentially involve strengthening the tongue and respiratory muscles.
Clips
Tongue alignment is an important factor in airway health with improper alignment leading to potential airway issues.
1:14:00 - 1:15:55 (01:55)
airway health
Summary
Tongue alignment is an important factor in airway health with improper alignment leading to potential airway issues. Research on techniques to strengthen the tongue, such as rolling Rs in certain languages, could be beneficial.
ChapterDebunking the Oxygen Myth Around Wearing Masks
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Masks do not cause an oxygen problem, even with prolonged use.
1:15:55 - 1:18:26 (02:30)
Mask Wearing
Summary
Masks do not cause an oxygen problem, even with prolonged use. Breathing techniques can be improved to alleviate discomfort caused by the back draft of CO2 while wearing a mask.