Chapter
Clips
The speaker has been following the same exercise protocol and diet for years, resulting in significant muscle gain and fat loss.
10:59 - 13:56 (02:56)
Summary
The speaker has been following the same exercise protocol and diet for years, resulting in significant muscle gain and fat loss. He emphasizes the importance of consistency and occasional variation in enjoyable activities.
ChapterDecision-Making Strategies for Improved productivity
EpisodeEpisode 6: 6 Formulas for More Output and Less Overwhelm
PodcastThe Tim Ferriss Show
Learn how to reduce decision fatigue by following six simple rules that can help you cut your average decision cycle time by 40% and increase your productivity and enjoyment of tasks.
13:56 - 17:10 (03:14)
Summary
Learn how to reduce decision fatigue by following six simple rules that can help you cut your average decision cycle time by 40% and increase your productivity and enjoyment of tasks.