Chapter
Designing the Perfect Day with Gretchen Rubin
1:03:39 - 1:06:53 (03:14)
Gretchen Rubin, author of The Happiness Project, shares how designing your perfect day and setting realistic expectations can lead to a happier life. She also discusses the challenges of maintaining habits and gives advice on how to overcome them.
Clips
Lauren Rantala shares her approach to designing the perfect day and challenges listeners to visualize their ideal day, down to the smallest details, to overcome the feeling of being stuck in a rut.
1:03:39 - 1:06:53 (03:14)
Productivity
Summary
Lauren Rantala shares her approach to designing the perfect day and challenges listeners to visualize their ideal day, down to the smallest details, to overcome the feeling of being stuck in a rut.