Chapter
Determination Day: A New Way to Approach Resolutions
23:52 - 29:28 (05:36)
Determination Day is a concept created by author and podcaster Gretchen Rubin to address the common issue of abandoned New Year's resolutions. Rather than forcing oneself to stick to unrealistic goals, the goal is to reflect and make changes that work best for the individual.
Clips
The speaker discusses the importance of personalized routines and habits.
23:52 - 26:58 (03:05)
Summary
The speaker discusses the importance of personalized routines and habits. This includes exploring popular beliefs such as morning routines and meditation practices and emphasizing the role of accountability in maintaining habits.
ChapterDetermination Day: A New Way to Approach Resolutions
EpisodeYou can do better than a New Year's resolution | How to Be a Better Human
PodcastTED Talks Daily
The concept of Determination Day involves taking a day to reflect on what changes you can make in your life to achieve your goals, in a positive and proactive way.
26:58 - 29:28 (02:30)
Summary
The concept of Determination Day involves taking a day to reflect on what changes you can make in your life to achieve your goals, in a positive and proactive way. By falling into the trap of giving up when things don't work out straight away, people are missing out on the benefits of resilience, determination and hard work.