Chapter
Developing a Breathing Technique to Combat Exam Anxiety
49:45 - 54:17 (04:31)
In order to combat exam anxiety, developing a breathing technique can be a useful tool to find calmness and methodically work through questions, rather than becoming stressed and panicked. While reviewing concepts before an exam is important, setting oneself up for a calm mindset the night before can make a big difference.
Clips
Learning and practicing breathing techniques can help students manage their exam anxiety and find a sense of calmness even during high-pressure situations.
49:45 - 52:18 (02:33)
Exam Anxiety
Summary
Learning and practicing breathing techniques can help students manage their exam anxiety and find a sense of calmness even during high-pressure situations. The focus should be on setting oneself up for calmness rather than cramming content the night before an exam.
ChapterDeveloping a Breathing Technique to Combat Exam Anxiety
Episode#368 - Unjaded Jade - How To Study For Any Exam
PodcastModern Wisdom
Sacrificing sleep for short-term memory retention efforts is counterproductive; chronic sleep deprivation results in a range of cognitive impairments.
52:18 - 54:17 (01:58)
Sleep
Summary
Sacrificing sleep for short-term memory retention efforts is counterproductive; chronic sleep deprivation results in a range of cognitive impairments.