Chapter
Developing a Healthier Relationship with Self-Talk
40:32 - 43:40 (03:08)
This podcast discusses how to develop a healthier relationship with our self-talk and how to distance ourselves from potentially negative and limiting thoughts.
Clips
The key to overcoming negative self-talk is to distance yourself from it and realize it's just a thought.
40:32 - 42:18 (01:46)
Mental Health
Summary
The key to overcoming negative self-talk is to distance yourself from it and realize it's just a thought. By doing so, you create an opportunity to change the narrative and overcome the trauma.
ChapterDeveloping a Healthier Relationship with Self-Talk
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
Speaking or writing about our problems can activate cognitive mechanisms that help us process and understand them better.
42:18 - 43:40 (01:21)
mental health
Summary
Speaking or writing about our problems can activate cognitive mechanisms that help us process and understand them better. Seeking help from a trusted friend, family member, or therapist can also provide valuable support and guidance in addressing our issues.