Chapter
Developing a Routine for Consistent Performance
44:56 - 50:01 (05:05)
The speaker talks about the importance of developing a routine before lifting weights to distract the mind from negative thoughts and ensure consistent performance, especially in major championships.
Clips
The speaker shares his personal routine for developing consistency and minimizing negative thoughts before lifting weights.
44:56 - 50:01 (05:05)
Weightlifting
Summary
The speaker shares his personal routine for developing consistency and minimizing negative thoughts before lifting weights. He emphasizes the importance of having a lifting process to carry over performance into major competitions.