Chapter
Developing Gratitude and Courage Through Meditation
22:47 - 27:09 (04:21)
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
Clips
In this episode, the importance of developing optimism and how it can be achieved through conscious effort is discussed.
22:47 - 24:37 (01:50)
Optimism
Summary
In this episode, the importance of developing optimism and how it can be achieved through conscious effort is discussed. The contagious nature of inspiration and engagement is also explored.
ChapterDeveloping Gratitude and Courage Through Meditation
EpisodeHow To Be An Optimist with Pat Berges
PodcastA Bit of Optimism
The practice of breathing in gratitude and breathing out fear can lead to a happier life and better relationships.
24:37 - 27:09 (02:31)
Meditation, Gratitude
Summary
The practice of breathing in gratitude and breathing out fear can lead to a happier life and better relationships. For more information on leadership and personal development classes, visit the Optimism Library at simonsonik.com.