Chapter
Developing Resilience
3:38:33 - 3:43:56 (05:23)
Joe Rogan discusses with his guest the importance of developing one's resilience by doing repetitions of things that require them to be tougher, even if it means engaging in activities that suck a little bit.
Clips
The hosts discuss whether there is value in intentionally doing things that cause discomfort, even if not pursuing SEAL training, and whether being a "legacy" increases one's chances of completing the program.
3:38:33 - 3:41:07 (02:34)
Discomfort
Summary
The hosts discuss whether there is value in intentionally doing things that cause discomfort, even if not pursuing SEAL training, and whether being a "legacy" increases one's chances of completing the program.
ChapterDeveloping Resilience
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
The key to developing resilience is through repetition of things that require toughness, just like building muscles through exercise.
3:41:07 - 3:43:56 (02:49)
Resilience
Summary
The key to developing resilience is through repetition of things that require toughness, just like building muscles through exercise. And this toughness can help people handle difficult situations without falling apart emotionally.