Chapter
Diet and Nutrition Hacks
29:02 - 34:25 (05:23)
Learn about a tool that helps you improve your diet in the new year by looking at macronutrient and micronutrient profiles, adjusting macros each week, providing an estimated end date, and more. Also, discover a hack for blending intermittent fasting with consuming regular high-quality meals for both mental and physical benefits.
Clips
The podcast discusses how combining Athletic Greens supplement with intermittent fasting can increase physical strength and mental focus.
29:02 - 31:25 (02:23)
Summary
The podcast discusses how combining Athletic Greens supplement with intermittent fasting can increase physical strength and mental focus. Also, the importance of examining macronutrient and micronutrient profile to improve the diet.
ChapterDiet and Nutrition Hacks
Episode#572 - Life Hacks 210
PodcastModern Wisdom
This podcast episode discusses three different apps for macro tracking: MyFitnessPal for adjusting macros and recommending calories, LoseIt for a simpler alternative, and MacroFactor for AI recognition.
31:25 - 34:25 (03:00)
Summary
This podcast episode discusses three different apps for macro tracking: MyFitnessPal for adjusting macros and recommending calories, LoseIt for a simpler alternative, and MacroFactor for AI recognition.