Chapter
Dieting and leg training for fitness enthusiasts
10:29 - 13:58 (03:29)
The speaker shares her diet plan, which includes consuming different amounts of carbohydrates based on her training and recovery days and the current trend of shapely legs in the fitness industry.
Clips
The trend towards leg definition and shape is on the rise for women, in part thanks to the popularity of fitness influencers on social media platforms like Instagram.
10:29 - 12:42 (02:13)
Fitness
Summary
The trend towards leg definition and shape is on the rise for women, in part thanks to the popularity of fitness influencers on social media platforms like Instagram. This trend has given rise to the acceptance and even celebration of muscularity in women's legs.
ChapterDieting and leg training for fitness enthusiasts
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
The speaker shares tips on how to start the morning with a fresh mind, including going for walks, low-intensity exercises, and prepping meals for the day.
12:42 - 13:58 (01:15)
Health and Wellness
Summary
The speaker shares tips on how to start the morning with a fresh mind, including going for walks, low-intensity exercises, and prepping meals for the day. He also provides insights into his personal diet plan, including calorie intake based on types of days.