Chapter
Different Approaches to Weighted Mobility and Conditioning Work
1:03:56 - 1:09:18 (05:22)
Weighted mobility work requires a different level of intensity compared to conditioning work due to the lower metabolic rate of connective tissue. Proper nutrition is essential for the body to find its natural healthy weight.
Clips
Weighted mobility work should be approached with a patient attitude because connective tissue has a slower healing and adapting rate than muscular tissue.
1:03:56 - 1:05:08 (01:12)
Summary
Weighted mobility work should be approached with a patient attitude because connective tissue has a slower healing and adapting rate than muscular tissue. Being patiently impatient is necessary to avoid injury and achieve desired results.
ChapterDifferent Approaches to Weighted Mobility and Conditioning Work
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
When it comes to fitness, results are the only thing that matter.
1:05:08 - 1:06:21 (01:13)
Summary
When it comes to fitness, results are the only thing that matter. There is no room for opinion or marketing claims without actual results to back them up.
ChapterDifferent Approaches to Weighted Mobility and Conditioning Work
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
By focusing on nutrition, our bodies will naturally find the weight that they operate best at.
1:06:21 - 1:09:18 (02:57)
Summary
By focusing on nutrition, our bodies will naturally find the weight that they operate best at. Trying to maintain a healthy weight solely through exercise can lead to fluctuations and frustration.