Chapter
Different Forms of Meditation
2:48:45 - 2:56:05 (07:20)
This transcript dives into the different forms of meditation, including awareness meditation, mantra meditation, breathwork, and physical forms such as Tai Chi. It also touches on the concept of loving-kindness meditation with phrases.
Clips
This episode explores the two main forms of meditation: mantra meditation and awareness meditation.
2:48:45 - 2:51:33 (02:48)
Summary
This episode explores the two main forms of meditation: mantra meditation and awareness meditation. While there is no focus on the brain, both forms involve techniques to distract the conscious mind and be present in the moment.
ChapterDifferent Forms of Meditation
EpisodeRick Rubin: How to Access Your Creativity
PodcastHuberman Lab
The host discusses his experience with different kinds of meditation, from awareness meditation and mantra meditation to Tai Chi, and how he incorporates it into his daily routine.
2:51:33 - 2:54:19 (02:46)
Summary
The host discusses his experience with different kinds of meditation, from awareness meditation and mantra meditation to Tai Chi, and how he incorporates it into his daily routine.
ChapterDifferent Forms of Meditation
EpisodeRick Rubin: How to Access Your Creativity
PodcastHuberman Lab
The Monroe Institute's Surgical Series is a powerful meditation-type practice that can help with healing and trauma reduction.
2:54:19 - 2:56:05 (01:46)
Summary
The Monroe Institute's Surgical Series is a powerful meditation-type practice that can help with healing and trauma reduction. Meditation, in general, can be easily cultivated and there are no “good” or “bad” versions.