Chapter
Different Interval Training Protocols
1:11:24 - 1:15:26 (04:02)
The basics of interval workouts are grounded in good science, but there are various ways to structure them to match your fitness level. The short, all-out bursts of exercise are highly effective in eliciting cardio and muscle metabolic responses and health benefits.
Clips
This podcast discusses the potency of interval exercise and how it can elicit traditional cardio and health response using short all-out intervals.
1:11:24 - 1:13:14 (01:50)
Summary
This podcast discusses the potency of interval exercise and how it can elicit traditional cardio and health response using short all-out intervals.
ChapterDifferent Interval Training Protocols
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
The intensity and recovery time of interval training workouts may vary based on individual fitness levels, but the key is to get out of your comfort zone.
1:13:14 - 1:14:50 (01:35)
Summary
The intensity and recovery time of interval training workouts may vary based on individual fitness levels, but the key is to get out of your comfort zone. The book presents different interval training protocols grounded in science for beginners and highly trained individuals.
ChapterDifferent Interval Training Protocols
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
Interviewer asks the guest about the criticism he has received for his work and if there is anything else he believes that others might think is crazy.
1:14:50 - 1:15:26 (00:36)
Summary
Interviewer asks the guest about the criticism he has received for his work and if there is anything else he believes that others might think is crazy.