Chapter
Different Types of Meditation for Improving Focus
56:04 - 1:10:40 (14:35)
The repeated return to a state of focus from a state of non-focus or diminished focus helps improve the neural plasticity of the brain. A 13 minute meditation practice, in which you fully expect your focus to drift, but continually refocus is the most effective way to teach yourself to focus and stay concentrated according to studies, while NSDR and Yoga Nidra involve defocusing techniques.
Clips
Learn about the positive effects of epinephrine on focus and concentration, and how taking a cold shower or submerging in cold water can help improve alertness.
56:04 - 58:37 (02:32)
Summary
Learn about the positive effects of epinephrine on focus and concentration, and how taking a cold shower or submerging in cold water can help improve alertness. While inducing stress may not be the best solution, many people can benefit from increasing epinephrine for better cognitive performance.
ChapterDifferent Types of Meditation for Improving Focus
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
Repeatedly returning to a state of focus from a state of non-focus during short daily meditation practices of around 13 minutes has been shown to improve focus and concentration, according to studies including the one by the Suzuki Lab.
58:37 - 1:05:45 (07:08)
Summary
Repeatedly returning to a state of focus from a state of non-focus during short daily meditation practices of around 13 minutes has been shown to improve focus and concentration, according to studies including the one by the Suzuki Lab.
ChapterDifferent Types of Meditation for Improving Focus
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
Yoga Nidra, also known as NSDR, is a beneficial practice for restoring your ability to focus and concentrate, particularly when you are sleep deprived.
1:05:45 - 1:10:40 (04:54)
Summary
Yoga Nidra, also known as NSDR, is a beneficial practice for restoring your ability to focus and concentrate, particularly when you are sleep deprived. This practice involves defocusing and is an effective tool to tap into the circuits for focus and concentration that accelerates neuroplasticity.