Chapter
Different types of stress and how to combat them
03:51 - 09:19 (05:27)
The two types of stress are acute stress, which is the immediate response to a short-term stressor, and chronic stress, which occurs over an extended period of time. It's important to take control of your mind and body to calm down and reduce the stress response in both cases.
Clips
The podcast explores the two types of stress and how people can use their minds to combat fear and anxiety during traumatic events.
03:51 - 06:08 (02:16)
Summary
The podcast explores the two types of stress and how people can use their minds to combat fear and anxiety during traumatic events.
ChapterDifferent types of stress and how to combat them
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
This episode discusses the importance of taking control of one's mind and body to reduce the physical and mental impact of hyper alert stress, which can be caused by circumstances such as pandemics and personal challenges.
06:08 - 07:46 (01:37)
Summary
This episode discusses the importance of taking control of one's mind and body to reduce the physical and mental impact of hyper alert stress, which can be caused by circumstances such as pandemics and personal challenges.
ChapterDifferent types of stress and how to combat them
Episode1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
PodcastThe School of Greatness
Limbic friction occurs when the limbic system in the brain experiences resistance and control from the top-down processing carried out by the body and mind.
07:46 - 09:19 (01:33)
Summary
Limbic friction occurs when the limbic system in the brain experiences resistance and control from the top-down processing carried out by the body and mind. This can result in impulsivity especially when one is tired or has frontal damage in the brain.