Chapter
Different types of therapy to reconnect with the body
1:12:52 - 1:17:50 (04:57)
The speaker discusses various types of therapies that can help an individual reconnect with their body after experiencing developmental trauma, including somatic experiencing, EMDR, tapping, motor sensory integration techniques, and yoga. It is difficult to do this on your own and professional help is encouraged.
Clips
Trauma of omission, where loving parents are too stressed or traumatized to provide proper attention and attunement, can cause disconnection within an individual.
1:12:52 - 1:15:35 (02:42)
Summary
Trauma of omission, where loving parents are too stressed or traumatized to provide proper attention and attunement, can cause disconnection within an individual. Healing strategies include somatic experiencing, EMDR, emotional freedom tapping, motor sensory integration techniques and yoga, among others.
ChapterDifferent types of therapy to reconnect with the body
Episode#298: Dr. Gabor Mate - New Paradigms, Ayahuasca, and Redefining Addiction
PodcastThe Tim Ferriss Show
In this podcast episode, the speaker explains that the true essence of yoga is to regain unity, not just with ourselves but with the larger creation.
1:15:35 - 1:17:50 (02:14)
Summary
In this podcast episode, the speaker explains that the true essence of yoga is to regain unity, not just with ourselves but with the larger creation. Inner Engineering, a yoga practice that incorporates a meditative aspect, is recommended and taught by Sadguru or his followers.