Chapter
Discipline and Daily Habits of Great Athletes
1:24:37 - 1:30:48 (06:11)
Developing discipline and daily habits is what separates the great athletes from the good ones, and implementing things like journaling, nutrition and relationships will help lead to a fuller, happier life. In order to lose body fat, it's important to reduce insulin and glucose levels.
Clips
The body adapts and increases strength when it's stressed at certain levels with training exercises like the hex bar deadlift.
1:24:37 - 1:27:19 (02:41)
Summary
The body adapts and increases strength when it's stressed at certain levels with training exercises like the hex bar deadlift. To gain muscle, it's important to add more eccentric loading into your training program.
ChapterDiscipline and Daily Habits of Great Athletes
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
The speaker believes that having knowledge is one of the biggest factors in achieving your goals, and recommends unconventional books like The Slight Edge as well as the Bible to gain it.
1:27:20 - 1:28:36 (01:16)
Summary
The speaker believes that having knowledge is one of the biggest factors in achieving your goals, and recommends unconventional books like The Slight Edge as well as the Bible to gain it.
ChapterDiscipline and Daily Habits of Great Athletes
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
The small daily habits we do every day can lead to great improvements and success in the long run.
1:28:36 - 1:30:48 (02:12)
Summary
The small daily habits we do every day can lead to great improvements and success in the long run. Engaging in daily activities like journaling, nutrition, and building relationships can help us lead a happier and fuller life.