Developing discipline and daily habits is what separates the great athletes from the good ones, and implementing things like journaling, nutrition and relationships will help lead to a fuller, happier life. In order to lose body fat, it's important to reduce insulin and glucose levels.
The body adapts and increases strength when it's stressed at certain levels with training exercises like the hex bar deadlift. To gain muscle, it's important to add more eccentric loading into your training program.
The speaker believes that having knowledge is one of the biggest factors in achieving your goals, and recommends unconventional books like The Slight Edge as well as the Bible to gain it.
The small daily habits we do every day can lead to great improvements and success in the long run. Engaging in daily activities like journaling, nutrition, and building relationships can help us lead a happier and fuller life.