Chapter

Disconnecting from Technology and Learning New Skills
listen on Spotify
1:07:54 - 1:12:22 (04:27)

The speaker encourages people to put aside their phones and engage in physical activity or learn new skills together, such as communication, sex, or cooking, instead of just consuming entertainment on Netflix or sticking to restrictive diets.

Clips
The world needs a collective effort to improve the climate, and unfortunately, throughout history, it has usually taken a calamity to force change.
1:07:54 - 1:09:32 (01:37)
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Climate Change
Summary

The world needs a collective effort to improve the climate, and unfortunately, throughout history, it has usually taken a calamity to force change.

Chapter
Disconnecting from Technology and Learning New Skills
Episode
#35 Dr. John Delony - America's Mental Health Crisis
Podcast
Shawn Ryan Show
The speaker encourages listeners to take actionable steps towards improving their relationships with loved ones by spending time with them intentionally, cultivating deep conversations, creating routines, and engaging in activities together.
1:09:32 - 1:10:34 (01:02)
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Relationships
Summary

The speaker encourages listeners to take actionable steps towards improving their relationships with loved ones by spending time with them intentionally, cultivating deep conversations, creating routines, and engaging in activities together.

Chapter
Disconnecting from Technology and Learning New Skills
Episode
#35 Dr. John Delony - America's Mental Health Crisis
Podcast
Shawn Ryan Show
The key to improving relationships is to actively engage in learning new skills.
1:10:34 - 1:12:22 (01:48)
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Relationships
Summary

The key to improving relationships is to actively engage in learning new skills. It requires putting in effort and apologizing for past behavior to move forward and become better partners and parents.

Chapter
Disconnecting from Technology and Learning New Skills
Episode
#35 Dr. John Delony - America's Mental Health Crisis
Podcast
Shawn Ryan Show