Chapter
Disconnecting from Technology for Mental Health
10:37 - 15:58 (05:20)
In this podcast, the speakers discuss the importance of disconnecting from technology for mental health and productivity, emphasizing the need for intentional breaks to avoid addiction. They also reference self-help guru, Maxwell Maltz, and his influence on personal empowerment.
Clips
The speaker shares about consciously disconnecting from technology and setting aside specific times during the day to do so.
10:37 - 13:12 (02:34)
Summary
The speaker shares about consciously disconnecting from technology and setting aside specific times during the day to do so. They also reflect on the challenge of breaking the addiction to constant stimulation and entertainment.
ChapterDisconnecting from Technology for Mental Health
EpisodeDopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny
PodcastMy First Million
The podcast discusses the importance of engaging with audiences through technology and the legacy of motivational speaker and writer Dale Carnegie.
13:12 - 15:09 (01:56)
Summary
The podcast discusses the importance of engaging with audiences through technology and the legacy of motivational speaker and writer Dale Carnegie.
ChapterDisconnecting from Technology for Mental Health
EpisodeDopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny
PodcastMy First Million
A farmer's nonchalant attitude towards an interrupting phone call stuck with the speaker and helped them realize that the phone should work for them, not the other way around.
15:09 - 15:58 (00:48)
Summary
A farmer's nonchalant attitude towards an interrupting phone call stuck with the speaker and helped them realize that the phone should work for them, not the other way around. By treating your phone as a tool for your convenience, you can prioritize your time and ignore calls when necessary without guilt.