Chapter
Discovering Mindfulness Through Ancient Zen Teachings
1:10:40 - 1:16:58 (06:17)
Learn about the foundations of mindfulness and how ancient Zen teachings can help individuals be more present and sit with difficulties. Discover the personal experiences of Zen masters shared through co-anns as they hope others will find what they've discovered.
Clips
This podcast discusses how the process of training with co-anns can lead to the discovery of profound things through awakening which are already present in ordinary consciousness.
1:10:40 - 1:11:56 (01:15)
Summary
This podcast discusses how the process of training with co-anns can lead to the discovery of profound things through awakening which are already present in ordinary consciousness. The speaker emphasizes that the journey is a beginning, and deeper experiences await those who train with co-anns.
ChapterDiscovering Mindfulness Through Ancient Zen Teachings
Episode#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway
PodcastThe Tim Ferriss Show
The boundless reality of Zen and mindfulness is accessible even in the ordinary moments of daily life, and one does not have to drastically change their lifestyle to embrace it.
1:11:56 - 1:13:04 (01:08)
Summary
The boundless reality of Zen and mindfulness is accessible even in the ordinary moments of daily life, and one does not have to drastically change their lifestyle to embrace it. Personal anecdotes from Zen masters emphasize that even simple actions like pouring a cup of tea can be a miracle when done mindfully.
ChapterDiscovering Mindfulness Through Ancient Zen Teachings
Episode#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway
PodcastThe Tim Ferriss Show
This podcast discusses the gradual path of learning to be more present and the four foundations of mindfulness that help us sit with difficulty, our wounds and pains, and gradually release them.
1:13:04 - 1:16:58 (03:53)
Summary
This podcast discusses the gradual path of learning to be more present and the four foundations of mindfulness that help us sit with difficulty, our wounds and pains, and gradually release them. Through the Zen tradition, we can learn to be happier with less and less until we are basically happy with nothing extra.