Chapter
Discovering the Power of Loving Kindness Meditation
1:23:40 - 1:29:46 (06:05)
The speaker talks about their personal experience with loving kindness meditation and how it raised skepticism among others due to its association with hippies, however, it has a significant impact on the world and brings you out of yourself.
Clips
The stigma around loving kindness meditation is discussed in this episode, as well as the difference between loving kindness and mindfulness meditation, and how both can be practiced effectively.
1:23:40 - 1:25:47 (02:06)
Meditation
Summary
The stigma around loving kindness meditation is discussed in this episode, as well as the difference between loving kindness and mindfulness meditation, and how both can be practiced effectively.
ChapterDiscovering the Power of Loving Kindness Meditation
Episode#357: Susan Cain — How to Overcome Fear and Embrace Creativity
PodcastThe Tim Ferriss Show
The speaker describes how they discovered the impact of loving kindness meditation during a silent retreat and highlights its ability to get individuals out of themselves and have an impact on the world.
1:25:47 - 1:29:46 (03:58)
Loving Kindness Meditation
Summary
The speaker describes how they discovered the impact of loving kindness meditation during a silent retreat and highlights its ability to get individuals out of themselves and have an impact on the world.