Chapter
Discussion on Mental Health and Self-Care
30:39 - 37:59 (07:19)
The discussion on mental health explicitly showcases the importance of understanding it in today's society, acknowledging its existence, and striving to ensure we take an active role in self-care. The speaker observed that mental health awareness is still a developing topic, and people need to embrace it and take mental health days when necessary.
Clips
The speaker reflects on the importance of mental health and acknowledges their mother's forward-thinking approach by giving mental health days.
30:39 - 35:17 (04:37)
Mental Health
Summary
The speaker reflects on the importance of mental health and acknowledges their mother's forward-thinking approach by giving mental health days. The speaker plans to pass on this practice to their daughter.
ChapterDiscussion on Mental Health and Self-Care
Episode#242: Timm Chiusano – On Creativity, Loss, & Love
PodcastThe Danny Miranda Podcast
By acknowledging the aspects of a situation beyond our control and reacting positively to the things we can control, we can develop resilience and turn unfamiliar environments into a superpower.
35:19 - 37:59 (02:40)
Resilience
Summary
By acknowledging the aspects of a situation beyond our control and reacting positively to the things we can control, we can develop resilience and turn unfamiliar environments into a superpower.