Chapter
Discussion on Sleep Patterns
19:40 - 22:36 (02:55)
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
Clips
With only five hours a day outside of work and family obligations, it is important to manage your time effectively to avoid burnout and prioritize tasks.
19:40 - 20:46 (01:05)
Time Management
Summary
With only five hours a day outside of work and family obligations, it is important to manage your time effectively to avoid burnout and prioritize tasks. Sleeping only four hours a day is not sustainable in the long run.
ChapterDiscussion on Sleep Patterns
EpisodeThe Side show
Podcast2 Be Better
The speaker talks about his sleep patterns and calculates the total number of hours he sleeps in a week.
20:46 - 22:36 (01:49)
Sleep
Summary
The speaker talks about his sleep patterns and calculates the total number of hours he sleeps in a week. He also mentions that only 2% of people can function on just six hours of sleep for a prolonged time.