Chapter
Does Fish Oil Break a Fast?
02:20 - 10:34 (08:14)
Fish oil does not appear to have an impact on resting blood glucose levels, which is what fasting is meant to influence. Using InsideTracker can provide recommendations for improving overall health by adjusting diet and lifestyle factors.
Clips
Ben Greenfield, in his podcast, discusses how the ingestion of liquid or food increases the resting blood glucose levels, and without knowing the individual's resting blood glucose levels, it is difficult to determine if supplements break a fast, but most supplements should not break a fast if they do not have any sugar or protein content.
02:20 - 07:00 (04:40)
Summary
Ben Greenfield, in his podcast, discusses how the ingestion of liquid or food increases the resting blood glucose levels, and without knowing the individual's resting blood glucose levels, it is difficult to determine if supplements break a fast, but most supplements should not break a fast if they do not have any sugar or protein content.
ChapterDoes Fish Oil Break a Fast?
EpisodeTime Perception & Entrainment by Dopamine, Serotonin & Hormones
PodcastHuberman Lab
The podcast discusses the importance of personalized health data and recommends InsideTracker for specific recommendations related to nutrition and lifestyle, and single-ingredient supplements for optimized effectiveness and cost.
07:00 - 10:34 (03:33)
Summary
The podcast discusses the importance of personalized health data and recommends InsideTracker for specific recommendations related to nutrition and lifestyle, and single-ingredient supplements for optimized effectiveness and cost.