Chapter
Dominating Negative Thoughts
59:36 - 1:04:11 (04:35)
Negative thoughts tend to dominate a person's thinking, especially if they are dealing with difficult situations like living in a war-torn area or facing abusive situations. However, this does not imply that humans are wired to think negatively; the negative thoughts get more attention and create complete disruption in the brain.
Clips
In this podcast, the speaker talks about the vastness of human thoughts, estimating that people have around 60,000 thoughts a day, most of which are recurring.
59:36 - 1:01:26 (01:50)
Summary
In this podcast, the speaker talks about the vastness of human thoughts, estimating that people have around 60,000 thoughts a day, most of which are recurring. He also explains how a single thought can contain multiple memories.
ChapterDominating Negative Thoughts
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The focus on negative thoughts is not because we are naturally wired to be negative, but rather because they create a stronger physical reaction in our brains as they pose a threat to our survival.
1:01:26 - 1:02:16 (00:49)
Summary
The focus on negative thoughts is not because we are naturally wired to be negative, but rather because they create a stronger physical reaction in our brains as they pose a threat to our survival.
ChapterDominating Negative Thoughts
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
Trauma caused by war, abuse or illness dominates an individual's life and may lead to conditions like PTSD.
1:02:16 - 1:04:11 (01:55)
Summary
Trauma caused by war, abuse or illness dominates an individual's life and may lead to conditions like PTSD. Depending on the country and situations, 20-40% of the population may have experienced trauma.