Chapter
Dopamine Boosters and Cold Plunge
1:54:45 - 1:58:42 (03:56)
A discussion about the effects of different dopamine boosters like Adderall and caffeine and how cold plunges can lead to a blood pressure change.
Clips
Andrew Huberman talks about methods to optimize brain chemistry without relying on stimulants that cause crashes and discusses the benefits of cold exposure and jacuzzi sessions.
1:54:45 - 1:56:46 (02:01)
Brain chemistry
Summary
Andrew Huberman talks about methods to optimize brain chemistry without relying on stimulants that cause crashes and discusses the benefits of cold exposure and jacuzzi sessions.
ChapterDopamine Boosters and Cold Plunge
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
The speaker shares their experience with going from being in the sauna (15 minutes) to the cold plunge during the winter, causing them to feel a change in their blood pressure.
1:56:46 - 1:58:42 (01:55)
Sauna
Summary
The speaker shares their experience with going from being in the sauna (15 minutes) to the cold plunge during the winter, causing them to feel a change in their blood pressure.