Chapter
Dosage and Timing of Caffeine Intake
43:18 - 59:09 (15:51)
It is important to consider the dose and timing of caffeine intake relative to daily tasks and sleep. Exceeding the appropriate dosage can lead to feeling anxious and jittery.
Clips
This podcast episode explains how caffeine affects our adenosine levels and alters our sleep patterns.
43:18 - 45:33 (02:15)
Summary
This podcast episode explains how caffeine affects our adenosine levels and alters our sleep patterns. It also highlights the common use of caffeine as a negotiating tool for sleep-deprived individuals.
ChapterDosage and Timing of Caffeine Intake
EpisodeUsing Caffeine to Optimize Mental & Physical Performance
PodcastHuberman Lab
The appropriate dose of caffeine varies by body weight and timing of ingestion, and can range from 100 to 300 milligrams for a single dose.
45:33 - 49:56 (04:22)
Summary
The appropriate dose of caffeine varies by body weight and timing of ingestion, and can range from 100 to 300 milligrams for a single dose. It's important to consider the timing and dosage relative to certain tasks throughout the day.
ChapterDosage and Timing of Caffeine Intake
EpisodeUsing Caffeine to Optimize Mental & Physical Performance
PodcastHuberman Lab
Learn how to tell if you're caffeine adapted by observing how it affects your heart rate and anxiety levels.
49:56 - 59:09 (09:13)
Summary
Learn how to tell if you're caffeine adapted by observing how it affects your heart rate and anxiety levels. It's important to be wary of consuming excessive caffeine over long periods of time due to potential health issues.