Chapter
Dr. Stuart McGill on Spinal Health and Rehab
00:00 - 03:10 (03:10)
This podcast episode discusses spinal health and rehab with Dr. Stuart McGill, addressing issues such as sedentary lifestyles, pain relief and fitness. The episode also introduces Dr. McGill's favorite rehab exercises and his opinion on training methodology, including CrossFit.
Clips
Dr. Stuart McGill, a leading researcher in back pain, shares insights on why spines are problematic, how to mitigate the effects of a sedentary lifestyle, and his thoughts on CrossFit as a training methodology for spinal health.
00:00 - 01:23 (01:23)
Back Pain
Summary
Dr. Stuart McGill, a leading researcher in back pain, shares insights on why spines are problematic, how to mitigate the effects of a sedentary lifestyle, and his thoughts on CrossFit as a training methodology for spinal health.
ChapterDr. Stuart McGill on Spinal Health and Rehab
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
Pro Team Works is giving away over 100 pounds of supplements and all you need to do to enter is share the podcast episode.
01:23 - 03:10 (01:46)
Pro Team Works
Summary
Pro Team Works is giving away over 100 pounds of supplements and all you need to do to enter is share the podcast episode. To participate, share a screenshot or tag them in your social media post before the next Monday.