Chapter
Dynamic Variable Resistance Training
2:36:24 - 2:41:31 (05:07)
The podcast discusses dynamic variable resistance training which involves using heavy bands or chains on the bar while performing compound movements to strengthen muscles.
Clips
Weightlifters utilize cluster sets as their default method for compound movements, where a set of three takes a minute to complete, allowing for rest and maximum effort during training.
2:36:24 - 2:37:49 (01:25)
Fitness
Summary
Weightlifters utilize cluster sets as their default method for compound movements, where a set of three takes a minute to complete, allowing for rest and maximum effort during training.
ChapterDynamic Variable Resistance Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Dynamic variable resistance is the use of heavy bands or chains on the bar, where the bands get tighter and increase the load as you start to gain mechanical advantage in your positioning.
2:37:49 - 2:41:31 (03:41)
Fitness
Summary
Dynamic variable resistance is the use of heavy bands or chains on the bar, where the bands get tighter and increase the load as you start to gain mechanical advantage in your positioning.