Chapter
Eating habits and exercise regimen
37:51 - 41:28 (03:37)
The speaker discusses their preference for low glycemic index carbohydrates and how their exercise regimen allows them to have a thicker stomach, enabling them to go hours without eating.
Clips
The speaker shares their own personal eating habits for gaining muscle without adding body fat, which involves consuming a carb-heavy meal early in the day and limiting carb intake for the remainder of the day.
37:51 - 39:18 (01:26)
Fitness
Summary
The speaker shares their own personal eating habits for gaining muscle without adding body fat, which involves consuming a carb-heavy meal early in the day and limiting carb intake for the remainder of the day.
ChapterEating habits and exercise regimen
Episode2 Be Better EP.05
Podcast2 Be Better
The speaker emphasizes the importance of consuming low glycemic index carbs such as brown or basmati rice, and occasionally adding peanut butter to meals to increase satiety and delay hunger.
39:18 - 40:33 (01:15)
Nutrition
Summary
The speaker emphasizes the importance of consuming low glycemic index carbs such as brown or basmati rice, and occasionally adding peanut butter to meals to increase satiety and delay hunger.
ChapterEating habits and exercise regimen
Episode2 Be Better EP.05
Podcast2 Be Better
The speaker discusses their experience going on outdoor walks and noticing changes in the environment, as well as their personal weight gain despite not dieting.
40:33 - 41:28 (00:55)
Outdoor Walks
Summary
The speaker discusses their experience going on outdoor walks and noticing changes in the environment, as well as their personal weight gain despite not dieting.