Chapter
Eating More Fat Doesn't Equal Burning More Body Fat
24:56 - 32:37 (07:40)
Consuming more fat in your diet doesn't necessarily mean you'll burn more body fat, as dietary fat is absorbed and digested differently than body fat. However, if you select a consistent feeding window each day, it can provide benefits regardless of whether it falls into intermittent fasting or time-restricted feeding.
Clips
Eating your first and last bite of food at the same time each day regardless of the window selected, has health benefits such as regulating meal digestion and controlling blood glucose levels.
24:56 - 26:41 (01:44)
Summary
Eating your first and last bite of food at the same time each day regardless of the window selected, has health benefits such as regulating meal digestion and controlling blood glucose levels.
ChapterEating More Fat Doesn't Equal Burning More Body Fat
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
The fasted state is dependent on a variety of factors and can range from mildly fasted to severely fasted, while the fed state is determined by one's blood glucose and metabolic responses to food.
26:41 - 27:55 (01:14)
Summary
The fasted state is dependent on a variety of factors and can range from mildly fasted to severely fasted, while the fed state is determined by one's blood glucose and metabolic responses to food.
ChapterEating More Fat Doesn't Equal Burning More Body Fat
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Indirect calorimetry uses the measurement of oxygen intake and carbon dioxide output to determine how the body is using energy.
27:55 - 30:54 (02:59)
Summary
Indirect calorimetry uses the measurement of oxygen intake and carbon dioxide output to determine how the body is using energy. The respiratory exchange ratio (RER) can show whether energy is coming from carbohydrates or fats.
ChapterEating More Fat Doesn't Equal Burning More Body Fat
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
Eating more fat may help burn more fat but it doesn't necessarily mean that it will burn more body fat.
30:54 - 32:37 (01:42)
Summary
Eating more fat may help burn more fat but it doesn't necessarily mean that it will burn more body fat. Majority of the battles seen online regarding nutrition focuses on the low carbohydrate diet that allegedly allows people to burn more fat.