Chapter
Eating Slowly and Mindfully
1:23:47 - 1:35:58 (12:11)
The speaker learned through practice to eat slowly and mindfully and this habit improved their relationship with food. They share examples of the benefits of eating habits.
Clips
The speaker talks about his/her experience of eating soup in Poland, and how it was primarily comprised of vegetables, being a weightlifter and having a group of athletes to hang out with.
1:23:47 - 1:26:28 (02:41)
Summary
The speaker talks about his/her experience of eating soup in Poland, and how it was primarily comprised of vegetables, being a weightlifter and having a group of athletes to hang out with.
ChapterEating Slowly and Mindfully
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
Auto's friend boasted he could eat a huge bowl of food, leading to a bet to eat it within an hour.
1:26:29 - 1:30:40 (04:11)
Summary
Auto's friend boasted he could eat a huge bowl of food, leading to a bet to eat it within an hour. Another story involves Auto's first day at the fire protection academy and being challenged to eat a large breakfast with his fellow classmates.
ChapterEating Slowly and Mindfully
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
The speaker shares how they overcame their pattern of social eating by using data and developing a strategy, which helped them to focus on waiting to eat an apple for 30 minutes while ignoring the temptation to eat it quickly.
1:30:42 - 1:35:58 (05:16)
Summary
The speaker shares how they overcame their pattern of social eating by using data and developing a strategy, which helped them to focus on waiting to eat an apple for 30 minutes while ignoring the temptation to eat it quickly. They discuss how having a plan can help social beasts enjoy eating and drinking while also maintaining a lean body type.