Chapter
Eating Spinach and Eggs for Weight Loss and Muscle Gain
24:09 - 28:42 (04:33)
Eating a breakfast of spinach and two eggs, regardless of how they are prepared, within 30 minutes of waking up can facilitate weight loss and muscle gain.
Clips
Learn about the breakfast that can help you lose 20 pounds in the first month, especially if you are a male with over 20% body fat, and why it is important to eat spinach and eggs every morning.
24:09 - 26:42 (02:33)
Weight Loss
Summary
Learn about the breakfast that can help you lose 20 pounds in the first month, especially if you are a male with over 20% body fat, and why it is important to eat spinach and eggs every morning.
ChapterEating Spinach and Eggs for Weight Loss and Muscle Gain
EpisodeEp 63: Hedge Funds, Investing, and Optimizing Lifestyle (Mark Hart, Raoul Pal)
PodcastThe Tim Ferriss Show
Learn how memory techniques can serve as a gateway drug to behavioral change with a coach who can train people to memorize a thousand digits in a week, and how small steps can lead to significant results.
26:42 - 28:42 (01:59)
Memory Techniques
Summary
Learn how memory techniques can serve as a gateway drug to behavioral change with a coach who can train people to memorize a thousand digits in a week, and how small steps can lead to significant results.