Chapter
Economy and Refinement
51:29 - 56:45 (05:16)
The focus should be on the economy and refinement of everything we're doing instead of just making the engine bigger. Teachers know that in order to remove bottlenecks, we need to engage in practices that are necessary, such as nutrition and breathing mechanics.
Clips
The podcast speaker stresses on the importance of good sleep, clean eating, and down regulation practices as part of a healthy lifestyle, citing an example of how clean eating can reduce the need for exercise.
51:29 - 53:08 (01:39)
Summary
The podcast speaker stresses on the importance of good sleep, clean eating, and down regulation practices as part of a healthy lifestyle, citing an example of how clean eating can reduce the need for exercise.
ChapterEconomy and Refinement
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
The speaker discusses the importance of working towards refinement and economy in all aspects of our lives rather than just focusing on making things bigger.
53:08 - 56:45 (03:37)
Summary
The speaker discusses the importance of working towards refinement and economy in all aspects of our lives rather than just focusing on making things bigger. They suggest that many of our practices may be unnecessary and highlight areas such as nutrition and breathing mechanics as potential bottlenecks.