Chapter
Effective Exercise Practices for Consistent Gains and Injury Prevention
29:29 - 38:36 (09:07)
Learn about proper exercise practices to experience more consistent strength and muscle gains, as well as prevent the risk of injury. Discover the impact of combining lifting and interval running for improved weight loss and metabolism.
Clips
Strength training is the most effective form of exercise for building and maintaining muscle, boosting metabolism, and balancing hormones, making it crucial for overall health and wellness.
29:29 - 31:32 (02:03)
Summary
Strength training is the most effective form of exercise for building and maintaining muscle, boosting metabolism, and balancing hormones, making it crucial for overall health and wellness.
ChapterEffective Exercise Practices for Consistent Gains and Injury Prevention
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
In order to gain real benefits from strength training, it must be applied in a way that builds strength and muscle.
31:32 - 34:03 (02:30)
Summary
In order to gain real benefits from strength training, it must be applied in a way that builds strength and muscle. This approach not only leads to consistent gains, but also reduces the risk of injury.
ChapterEffective Exercise Practices for Consistent Gains and Injury Prevention
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
Hormonal imbalances can cause the body to store more fat in certain areas, such as the belly.
34:03 - 36:18 (02:14)
Summary
Hormonal imbalances can cause the body to store more fat in certain areas, such as the belly. Regular exercise that includes squatting, deadlifting, rowing, pressing, and lunging can help reduce belly fat over time.
ChapterEffective Exercise Practices for Consistent Gains and Injury Prevention
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
The key to achieving a better body composition is to focus on eating healthier while fueling muscle growth through strength training to increase metabolism for long-term results, rather than just quick weight loss with a plateau effect.
36:18 - 38:36 (02:18)
Summary
The key to achieving a better body composition is to focus on eating healthier while fueling muscle growth through strength training to increase metabolism for long-term results, rather than just quick weight loss with a plateau effect. In doing so, the body will look smaller but more defined with a decrease in body fat.