Chapter
Effective Resistance Training Strategies
48:18 - 1:07:06 (18:48)
Theories by Silaynov and Patasenko provide effective resistance training strategies that include five to ten minutes of active rest between sets and more sets of exercises, respectively, to achieve maximum hypertrophy.
Clips
This podcast covers different theories on muscle hypertrophy including the role of hormones, creatine phosphate depletion, and the presence of free creatine and hydrogen ions.
48:18 - 58:41 (10:23)
Summary
This podcast covers different theories on muscle hypertrophy including the role of hormones, creatine phosphate depletion, and the presence of free creatine and hydrogen ions. It also discusses the empirical methodology of the Soviet weightlifting system that was based on trial and error and analysis of successful lifters.
ChapterEffective Resistance Training Strategies
EpisodeEp 55: The Science of Strength and Simplicity with Pavel Tsatsouline
PodcastThe Tim Ferriss Show
The slow fibers come equipped with mitochondria and there is an effective protocol to increase muscle strength and size by using slow fiber hypertrophy.
58:42 - 1:07:06 (08:24)
Summary
The slow fibers come equipped with mitochondria and there is an effective protocol to increase muscle strength and size by using slow fiber hypertrophy. Different exercises can be used to adjust the difficulty for upper and lower body.