Chapter
Effective workout splits for building muscle and improving overall health
09:12 - 16:46 (07:33)
This podcast discusses different workout split options, including training six days in a row to focus on similar muscle actions, and the importance of finding a split that fits into one's schedule and is enjoyable, regardless of its effectiveness.
Clips
The ideal balance of resistance training and cardio for optimal health, aesthetics and athleticism may vary depending on individual goals and preferences but a 60-40 split leaning towards resistance training could be a good starting point for most people.
09:12 - 11:40 (02:28)
Summary
The ideal balance of resistance training and cardio for optimal health, aesthetics and athleticism may vary depending on individual goals and preferences but a 60-40 split leaning towards resistance training could be a good starting point for most people.
ChapterEffective workout splits for building muscle and improving overall health
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
With the right structure, shorter workouts can provide great results, especially as our bodies get older.
11:40 - 13:43 (02:03)
Summary
With the right structure, shorter workouts can provide great results, especially as our bodies get older. It is important to focus on warming up properly and balancing intensity with rest for maximum benefits.
ChapterEffective workout splits for building muscle and improving overall health
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
When it comes to planning workout schedules, there are two main options: training six days in a row or sticking to a familiar seven day schedule.
13:44 - 16:46 (03:02)
Summary
When it comes to planning workout schedules, there are two main options: training six days in a row or sticking to a familiar seven day schedule. However, experts recommend grouping similar muscle actions together for a better workout.