Chapter
Effective Workout Strategies
38:37 - 43:03 (04:26)
Learn about the best exercises to choose for your workout routine and how compound lifts or big gross movements can help you achieve your fitness goals.
Clips
The average person can realistically achieve their fitness goals with just two days a week of strength training.
38:37 - 41:32 (02:54)
Strength Training
Summary
The average person can realistically achieve their fitness goals with just two days a week of strength training. Starting with basic exercises like bodyweight squats, pushups, and band rows is sufficient to kickstart the body's adaptation process.
ChapterEffective Workout Strategies
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
The article discusses the significance of incorporating compound lifts in the gym routine and limiting the use of single-joint exercises.
41:32 - 43:03 (01:31)
gym routine
Summary
The article discusses the significance of incorporating compound lifts in the gym routine and limiting the use of single-joint exercises. It also emphasizes the importance of choosing exercises with maximum benefits for the whole body.