Chapter
Effects of Caffeine on Sleep
04:59 - 08:08 (03:09)
The speaker discusses how caffeine blocks adenosine, which builds up over time and creates sleep pressure, and shares personal experiences with avoiding caffeine to improve sleep quality.
Clips
The speaker shares their personal experience with coffee and how their fast metabolism and aging affected their ability to sleep.
04:59 - 06:43 (01:43)
Coffee
Summary
The speaker shares their personal experience with coffee and how their fast metabolism and aging affected their ability to sleep.
ChapterEffects of Caffeine on Sleep
Episode#600: Jason Portnoy of PayPal, Palantir, and More — Porn Addiction, The Corrosiveness of Secrets, Healing Wounds, Escaping Shame Cycles, and Books to Change Your Life
PodcastThe Tim Ferriss Show
The build-up of sleep pressure in your system can be blocked by caffeine, which makes it harder for your body to naturally fall asleep.
06:43 - 08:08 (01:25)
Caffeine
Summary
The build-up of sleep pressure in your system can be blocked by caffeine, which makes it harder for your body to naturally fall asleep. This causes a dependency on caffeine and can lead to feelings of exhaustion without it.