Chapter
Effects of cold plunging after strength training
57:55 - 1:00:27 (02:32)
If you're trying to build muscle or endurance through strength training or endurance workouts, you shouldn't take a cold plunge, because the cold exposure may diminish the body's adaptation response to training.
Clips
Cold plunging after strength training may work against muscle building as it limits the desired inflammation response needed for adaptation.
57:55 - 1:00:27 (02:32)
Fitness
Summary
Cold plunging after strength training may work against muscle building as it limits the desired inflammation response needed for adaptation.