Chapter
Effects of Daily One Rep Max Training
1:34:18 - 1:41:50 (07:32)
The study found that participants' one rep maxes dropped by eight kilos and power dropped by 35% after two weeks of daily one rep max training.
Clips
The study aims to examine the effects of beta-adrenergic receptors on sleep physiology through taking blood samples and muscle biopsies to analyze the endocrine, neurological, and muscle physiological aspects.
1:34:18 - 1:38:45 (04:27)
Sleep Physiology
Summary
The study aims to examine the effects of beta-adrenergic receptors on sleep physiology through taking blood samples and muscle biopsies to analyze the endocrine, neurological, and muscle physiological aspects.
ChapterEffects of Daily One Rep Max Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Declines in physical performance usually allow for maintaining muscle mass but may show more in speed-based performance tests.
1:38:45 - 1:41:50 (03:05)
Physical Performance
Summary
Declines in physical performance usually allow for maintaining muscle mass but may show more in speed-based performance tests. Overreaching and overtraining can arise if intense training is not done thoughtfully.