Chapter
Effects of Depression on the Brain and DNA
23:32 - 27:26 (03:54)
The speaker shares findings from his clinical trial that showed depression as a flatline brain and how a person's telomeres, which indicate one's lifespan, become shorter if their past traumas are not dealt with.
Clips
Dr. Caroline Leaf discusses the relationship between past traumas, toxic behavior patterns, and their impact on the brain and DNA.
23:32 - 25:24 (01:52)
Summary
Dr. Caroline Leaf discusses the relationship between past traumas, toxic behavior patterns, and their impact on the brain and DNA. She provides an example from her own clinical trial that illustrates how unaddressed traumas can lead to flatline brain activity and affect DNA structure.
ChapterEffects of Depression on the Brain and DNA
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
A clinical trial revealed that within nine weeks of pure mind management, a person's biological age can physically change, and the length and health of their telomeres can improve.
25:24 - 26:35 (01:10)
Summary
A clinical trial revealed that within nine weeks of pure mind management, a person's biological age can physically change, and the length and health of their telomeres can improve.
ChapterEffects of Depression on the Brain and DNA
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
Depression is not who you are, but a signal of an underlying cause.
26:35 - 27:26 (00:50)
Summary
Depression is not who you are, but a signal of an underlying cause. By understanding the root of it, people were seeing behavior changes in their lives, including improvements in sleep and relationships.